I was fully prepared to "forget" about this post today. As I mentioned last week, I took the week off from jogging to let my knees rest. I was planning to walk at least 4 or 5 nights, but it didn't happen. I did walk 2 nights, 2 miles each, but I wasn't expecting good news from the scale this morning. Somehow, with very little effort, I lost the most weight of any of the weeks since I started actively trying. Umm...I'll take it!
Week 4 Stats (9 weeks PP)
Weight Lost: -2.0 lbs.
Total Lost: 31.6 lbs.
Remaining Weight: 11.4 lbs.
I'm still on the fence about what I'll do this week. My knees are feeling much better, so I might go back to jogging/walking. However, I use an app sometimes to track how many calories I burn, and on my walks this week, I burned almost as many calories as I do when I jog (because I am painfully slow), and Abraham and the baby were able to come too. Decisions, decisions - maybe I'll do a combination of both!
Wish me luck because I doubt the scale will be that kind 2 weeks in a row!
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